Le light cauliflower gratin is a dish made with cauliflower, olive oil, parmesan, breadcrumbs, salt and pepper.

Cauliflower, low in calories, has a satiating power and remarkable nutritional properties.

Easy and quick, light, healthy and very tasty with its crispy Parmesan crust and breadcrumbs, this gratin is ideal as an accompaniment to meals.

Level of difficulty: easy
Preparation time : 15 min
Rest time : -
Cooking time : 40 min
Total time : 55 min
Ingredients: 6 people
1 cauliflower 
4 c. to s. extra virgin olive oil
3 tbsp. to s. grated parmesan
2 c. to s. breadcrumbs


  • Clean the cauliflower by removing the outer leaves and stem with a knife.
  • Divide the cabbage into several small florets, detaching them from the central part with a knife and divide again if they are too large.
  • Wash the florets thoroughly, blanch in boiling salted water for 7 to 8 minutes, then drain.
  • Place the florets in an ovenproof container oiled with 3 tbsp. to s. of oil.
  • Return to the seasoning and arrange the florets side by side up.
  • Add black pepper, grated Parmesan cheese then breadcrumbs evenly and drizzle with the last tablespoon of oil.
  • Preheat the oven in static mode to 220 ° C.
  • Bake for about 30 to 35 minutes until the surface is golden and crisp.
  • Take out and serve hot.
  • To taste!